You cannot overstate the importance of a good diet for the health of your skin, with the right balance of good fats and oils, proteins, vitamins and minerals. It is not just ageing that can do this – not feeding skin properly can lead to dryness and flakiness, acne, rashes, blemishes, and dark circles under the eyes.įeeding your skin comes from the inside and the outside. It decreases in volume and elasticity and can result in an overall dullness and loss of radiance. Naturally, as skin ages, it becomes thinner, more easily damaged, and loses the ability to heal itself. Your skin needs nourishment and it needs to be fed properly in order to thrive. Do you take care of your skin?So if our skin is so important, why don’t we take better care of it? Like any living, breathing thing, it requires love and attention. Imagine – one square inch of your skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes (the cells that produce melanin which is the pigment responsible for skin colour), and more than 1,000 nerve endings. It stores and synthesizes vitamin D which is essential for the absorption of calcium, and acts as a water resistant barrier so important nutrients are not washed out of the body. It contains nerve receptors, which sense pain, and it regulates your body temperature, producing sweat to cool you down. The skin’s three layers work furiously to protect all the delicate things inside you – muscles, bones, ligaments and internal organs – from the outside world, including infection. As the largest organ of the body – with a surface area of approximately 2 metres on the average adult – the skin is important in more ways than most people realize. It may not look like it, but your skin is constantly working away, protecting you, cooling you, connecting you to your environment. Your skin is a multitasker like no other.
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